A Few Intensely Risky Contaminants You Don't Want To See In Your Omega 3 Supplement

Let's face it; quite a few people are nowadays aware of the assorted health advantages to be had if we boost our intake of fish oil. Fish oil is undoubtedly the best known origin of Omega-3 fatty acids, and these essential fatty acids are essential to one's health. There are unfortunately two sizable hurdles in our way. To start with, we would have to dine on oily fish almost every day in order to make certain we're acquiring sufficient Omega-3 fatty acids, and second of all, plenty of omega 3 fish oil supplements have dreadfully high levels of heavy metal contamination. In the following few paragraphs, we'll consider the 5 most worrisome toxins, as well as precisely why they need to be avoided period.



Arsenic - Arsenic crops up naturally in nature, and in fact, it's widely used within quite a few industries. It's also the most notorious toxic substance in the world, and it is capable of killing most creatures, except a tiny number of bacteria. With its widespread use in businesses, together with its natural abundance, ground water contaminated with arsenic continues to be a tremendous ecological concern. Traces of arsenic in the world's seas are also increasing at an scary pace. Sadly, traces of arsenic are often also being seen in the flesh of fish.

Cadmium - Cadmium has in the past played a vast function in various businesses, nonetheless due to its toxicity, and also the emergence of better alternatives, use of cadmium is diminishing. Sadly however, a lot of damage has been done. As with arsenic, traces of cadmium are routinely discovered in fish. While there is still no solid evidence, lots of health care professionals believe cadmium can cause lung and prostate cancer.

Mercury - Of all the heavy metals contained in the flesh of salt water fish, mercury without question causes the most level of concern. It truly is an amazing metal, given that it's the only liquid metal some of us will ever see, but it's also a really dangerous metal, most notably water soluble mercury. The bottom line is, mercury kills.

Lead - Lead was previously utilized for developing water pipes that transported water to the taps inside our homes; so many people still think it's not exactly incredibly unsafe. As a matter of fact however, lead is so dangerous, that governments have been glad to fork out billions of dollars to have all lead water pipes taken out. Numerous countries won't even permit anglers to make use of lead fishing weights, and have forbidden the use of lead in most businesses. Lead, just like the other heavy metals in the above list, is often present in small amounts in fish. When enough of this metal is consumed, it results in damage to the nervous system, and also a wide variety of brain disorders.

Dioxins - Dioxins are in fact a group of chemicals belonging to a group of chemicals often known as Dirty Dozen. Dioxins can be found all over nowadays since they aggregate within the foods we ingest, specially in the fatty tissues of animals. They are especially toxic, and may cause a number of harsh health problems, and even death. Alarmingly, they have been observed in fish oil supplements of questionable quality.

7 Ways You Can Get Rid of Cellulite

Ladies, take a good look at your legs and thighs in the mirror. Are these areas covered with dimples? You'll probably agree that dimples that appear when someone smiles are cute, but dimples on your body are ugly!

Did you know that cellulite consists of pockets of fat located just beneath connective tissues under your skin? These fatty deposits swell underneath constraining connective tissues -- giving that dreaded orange peel effect. You might be surprised to learn that even if you are slender, you can still have cellulite deposits.

It isn't a dangerous condition, but it is embarrassing. It's very common among adult women lose fat belly.

Cellulite is hereditary, so if your mother had it -- you'll probably accumulate dimpled fat deposits as well.

There are a number of factors that contribute to the formation of cellulite -- such as not drinking enough water. Eating too many junk foods will also contribute to it, so be sure most of your calories come from healthy foods instead of junk food. Avoid smoking because that can result in more cellulite. Get plenty of exercise too.

Medical science constantly discovers new ways to treat a variety of diseases -- including ways to fight cellulite. It's tough to get rid of cellulite and there is no magic cure for it, but there are some treatments that just may work for you.

Here are seven ways that you can fight cellulite:

1. Include cardiovascular exercise in your exercise routine on a regular basis. Your heart needs to be beating fast enough to increase your circulation to help reduce your cellulite deposits.

2. Eat healthy foods and drink healthy drinks. For example, avoid sugary soft drinks and drink clear water instead. Don't choose pizza and other fattening main dishes on a regular basis, but eat lots of fresh fruits and vegetables instead.

3. Try different cellulite lotions or creams to see if they work for you, but check the ingredients first to see if you are allergic to any of them.

4. A machine was invented in France a while back that uses rollers and suction to gently fight cellulite. It's called the endermologie machine and some believe that its deep massage treatment increases circulation and releases toxins from your body when your connective tissues are stretched. This method requires a number of treatments. Although an individual treatment is not that expensive, the cost can go up because numerous treatments may be required before any of your cellulite deposits disappear.

5. A treatment from Austria -- called vacuum therapy -- may work for you. You'll have to wear a specially designed suit while you spend about a half an hour on a treadmill. The muscles of your abdomen will get a real workout in this method. If you suffer with a heart condition or circulatory problems, this treatment is not for you.

6. It may be that you are not overweight at all but still have cellulite deposits. If that's the case, you might want to try the ionithermic body treatment method. This method employs thermal clay combined with electrical impulses and specially-made pads.

7. The most expensive treatment is cosmetic surgery, such as liposuction. And that's because a plastic surgeon is required.

So there you have it -- 7 treatment options. So if you have cellulite, you are not necessarily sentenced to have it for the rest of your life. Because of medical research, help is available.